The advantage of this system is that it contains a large amount of fresh vegetables, your body will never fail vitamins. During
the week while you're dieting , you will not have the right to alcohol
and sugary drinks should be replaced by mineral water. Well, the main course food is rice, which will provide you with essential nutrients, cleanse the body of toxins.
first dayBreakfast: 150 g fresh cabbage, 1 glass of mineral water .Lunch: 4 tablespoons of cooked rice , 150 g of fresh grated carrot salad , seasoned with olive oil, 1 glass of mineral water .Dinner: 150 g of fish , a small slice of bread, more lettuce.
second dayBreakfast: a bowl of rice with milk , 1 cup of apple juice.Lunch: 200 g of fish , salad, apples, pears, oranges, peaches or 1 cup of orange juice .Dinner: 200 grams of lean steak . A small piece of bread. 4 leaves chopped salad dressed with lemon juice. An orange.
third dayBreakfast: 200 grams of salad of apples, pears , oranges, bananas. 1 cup orange juice.Lunch: 250 g of beans, 150 grams of cabbage salad , seasoned with lemon juice. A small slice of bread. 1 glass of mineral water .Dinner: 250 g of fried mushrooms , 1 small potato . 1 glass of mineral water .
fourth dayBreakfast: 1 cup of apple juice . 1 apple, 1 orange .Dinner: 200 g cauliflower with rice. 1 large apple . A small slice of bread. 1 glass of mineral water .Dinner: 2 boiled potatoes , 200 g of fish. A small piece of bread.
fifth dayBreakfast: a small plate of rice with milk. 1 glass of mineral water .Lunch: 200 g of shredded cabbage salad and seaweed. A small piece of bread. 1 glass of mineral water .Dinner: 200 g fresh cabbage salad , carrots, green salad , seasoned with vegetable oil. 1 cake made of rice flour . 1 glass of mineral water .
sixth DayBreakfast: 150 grams of fresh chopped carrots , filled with vegetable oil, 1 slice of bread wheat flour . 1 glass of mineral water .Dinner: 200 g of salad with fresh vegetables ( cabbage, carrots, lettuce , celery) . A small piece of bread. 1 cup apple juice.Dinner: 100 grams of cooked rice, lettuce leaves . Half a grapefruit . 1 glass of mineral water .
seventh dayBreakfast: 250 grams of fruit salad with apples , plums , apricots . 1 glass of mineral water .Dinner: 150 g of rice with pieces of fruit and 1 tablespoon honey. 1 glass of mineral water .Dinner: 150 g of fish , 200 g of seaweed salad . A slice of bread . 1 glass of mineral water .
first dayBreakfast: 150 g fresh cabbage, 1 glass of mineral water .Lunch: 4 tablespoons of cooked rice , 150 g of fresh grated carrot salad , seasoned with olive oil, 1 glass of mineral water .Dinner: 150 g of fish , a small slice of bread, more lettuce.
second dayBreakfast: a bowl of rice with milk , 1 cup of apple juice.Lunch: 200 g of fish , salad, apples, pears, oranges, peaches or 1 cup of orange juice .Dinner: 200 grams of lean steak . A small piece of bread. 4 leaves chopped salad dressed with lemon juice. An orange.
third dayBreakfast: 200 grams of salad of apples, pears , oranges, bananas. 1 cup orange juice.Lunch: 250 g of beans, 150 grams of cabbage salad , seasoned with lemon juice. A small slice of bread. 1 glass of mineral water .Dinner: 250 g of fried mushrooms , 1 small potato . 1 glass of mineral water .
fourth dayBreakfast: 1 cup of apple juice . 1 apple, 1 orange .Dinner: 200 g cauliflower with rice. 1 large apple . A small slice of bread. 1 glass of mineral water .Dinner: 2 boiled potatoes , 200 g of fish. A small piece of bread.
fifth dayBreakfast: a small plate of rice with milk. 1 glass of mineral water .Lunch: 200 g of shredded cabbage salad and seaweed. A small piece of bread. 1 glass of mineral water .Dinner: 200 g fresh cabbage salad , carrots, green salad , seasoned with vegetable oil. 1 cake made of rice flour . 1 glass of mineral water .
sixth DayBreakfast: 150 grams of fresh chopped carrots , filled with vegetable oil, 1 slice of bread wheat flour . 1 glass of mineral water .Dinner: 200 g of salad with fresh vegetables ( cabbage, carrots, lettuce , celery) . A small piece of bread. 1 cup apple juice.Dinner: 100 grams of cooked rice, lettuce leaves . Half a grapefruit . 1 glass of mineral water .
seventh dayBreakfast: 250 grams of fruit salad with apples , plums , apricots . 1 glass of mineral water .Dinner: 150 g of rice with pieces of fruit and 1 tablespoon honey. 1 glass of mineral water .Dinner: 150 g of fish , 200 g of seaweed salad . A slice of bread . 1 glass of mineral water .
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