Top 6 of the lowest calorie foods

top 6 of the lowest calorie foods

0-20 kcal

Water can keep your skin supple and helps fight hunger in between meals. Make it a habit to drink a half to two liters of water per day.

20-30 kcal

Eggplant, cooked without fat, contains only 35 calories. In some recipes eggplant can even replace meat.

30-40 kcal

Half a grapefruit contains no more than 40 calories and rich in vitamin C. And if you add to the salad, then you can do it even without salt.

40-50 kcal

Carrot sticks and celery - a true "lifeline." In a large celery stalk - only ten calories.

50-60 kcal

The berries can be purchased fresh or frozen throughout the year and add to salads, dairy products and cereals.

60-70 kcal

Onions and beans - the best ingredients to make low-calorie vegetable soup.

And how?

- Use of food in your favorite dishes;
- Take it with fruits and vegetables as a snack;
- Replace meat with vegetables;
- Invent new combinations and flavors;
- Do not forget the fat you can add without abusing making the most nutritious meal, including those made ​​from low calorie ingredients.